Weigh In record (no journal entry) for 24 January 2019
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57.9 kg
Lost so far: 25.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1487 kcal
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Fat: 44.80g | Prot: 58.20g | Carbs: 146.67g.
Breakfast: Kartika Sari Pisang Bolen, Good Day Cappuccino. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Semangka, Nasi Putih. Dinner: Buavita Jus Apel, Mama Suka Rumput Laut Panggang (Nori), Hoka Hoka Bento Chicken Tofu, Marugame Udon Udon, Hoka Hoka Bento Chicken Katsu, Tempura Udang. more...
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Gaining 0.2 kg a Week
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mahyatunfitria's Weight History
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