|
peso con 8 hr de ayuno nocturno
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2745 kcal
|
Fat: 70.88g | Prot: 208.00g | Carbs: 327.14g.
Breakfast: Muscle Pharm Combat 100% Whey, Lala Leche 100 sin Lactosa Parcialmente Descremada, Avena, Plátano. Lunch: Jugo de Piña, Papaya, Arroz Blanco, Bistec de Res. Dinner: Jugo de Piña, Jícama, Tortillas de Maíz, FUD Jamón Pechuga de Pavo, Huevo. Snacks/Other: Aguacate, Dolores Atún en Agua. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asterone's Weight History
|