Weigh In record (no journal entry) for 23 January 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1724 kcal
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Fat: 133.80g | Prot: 110.27g | Carbs: 20.14g.
Breakfast: MuscleMeds Carnivor (37g). Lunch: Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Zumo de Limón, Clara de Huevo, Huevo Cocido, Carne de Res Molida (70% Magra /30% de Grasa). more...
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3089 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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