Weigh In record (no journal entry) for 23 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1794 kcal
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Fat: 54.13g | Prot: 65.84g | Carbs: 269.96g.
Breakfast: Möhren, Zentis Marmelade, Deli Reform Die Leichte, Kaffee, Milch 1,5%, Braeburn Äpfeln, Vollkornbrot. Lunch: REWE Mettwurstenden, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1355 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 5.6 kg a Week
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Sabinehummel57's Weight History
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