Weigh In record (no journal entry) for 23 January 2019
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99.4 kg
Lost so far: 13.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1186 kcal
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Fat: 23.53g | Prot: 98.33g | Carbs: 138.03g.
Breakfast: Valio Arki Rae, Pakkasmarja Mustikka, Elovena Kaurahiutaleet. Lunch: Sipulit, HK Sportti 5% Jauheliha, Pirkka Fusilli Täysjyväpasta, Parsakaali. more...
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Losing 3.5 kg a Week
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