Weigh In record (no journal entry) for 23 January 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1675 kcal
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Fat: 57.00g | Prot: 48.68g | Carbs: 246.61g.
Breakfast: Nescau Nescau Light, Cemil Leite Desnatado. Lunch: Coca-Cola Coca-Cola, McDonald's McFlurry Suflair, McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Losing 3.5 kg a Week
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