Weigh In record (no journal entry) for 23 January 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1639 kcal
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Fat: 63.33g | Prot: 48.03g | Carbs: 220.23g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Putengeschnetzeltes, Rosenkohl, Nudeln. Dinner: Cinemaxx Popcorn Süß. Snacks/Other: Milka Peanut Caramel, Haribo Happy Cola. more...
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steady weight
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kleene2309's Weight History
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