Weigh In record (no journal entry) for 22 January 2019
|
88.2 kg
Lost so far: 2.1 kg.
Still to go: 29.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2019:
|
1641 kcal
|
Fat: 140.96g | Prot: 75.68g | Carbs: 15.69g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Tocino (Curado, Frito, Cocido), Nescafé Clásico, Huevo Revuelto, Mantequilla. Lunch: Caldo de Pescado, Nopales, Chimex Salchicha de Pavo, San Lucas Aceite de Coco Extra Virgen, Pescado, Nescafé Clásico, Huevo Revuelto. Dinner: Queso Panela, Esmeralda Queso Manchego, Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli, San Lucas Aceite de Coco Extra Virgen, Nescafé Clásico. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Garcia.'s Weight History
|