Weigh In record (no journal entry) for 22 January 2019
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99.9 kg
Lost so far: 13 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1615 kcal
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Fat: 55.76g | Prot: 161.77g | Carbs: 106.01g.
Breakfast: Pirkka Kevyt Maito, Valio Arki Rae, Elovena Kaurahiutaleet. Lunch: Rainbow Broilerin Fileepihvi. Dinner: Oliiviöljy, Valkosipuli, X-Tra Avokado, Sipulit, Naudanjauheliha (5% Rasvaa), Pirkka Fusilli Täysjyväpasta. more...
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Gaining 0.9 kg a Week
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