asterone's Journal, 22 Jan 19

34 gr proteina
38 gr carbos
15 gr grasa
422 kcal..
casi 800 kcal menos que mis antiguos desayunos.. :(

View Diet Calendar, 22 January 2019:
2399 kcal Fat: 78.20g | Prot: 190.96g | Carbs: 237.53g.   Breakfast: Aguacate, FUD Jamón Pechuga de Pavo, Lala Queso Panela Light, Bimbo Pan Integral (60g). Lunch: Sanissimo Tostadas de Maíz Horneadas, Papa, Tyson Pechugas Mezquite. Dinner: Muscle Pharm Combat 100% Whey, Skippy Crema de Cacahuate, Fresas, Avena, Lala Leche 100 sin Lactosa Parcialmente Descremada. Snacks/Other: Papaya, Yoplait Yoghurt Estilo Griego. more...

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