|
gak bisa berhenti ngunyah 😫😭, ujan bawaannya laper trs
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1251 kcal
|
Fat: 36.35g | Prot: 49.97g | Carbs: 183.39g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Bakso Ayam, Super Bihun Super Bihun Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Siantar Top Go! Potato, Cireng, Kobe Bon Cabe Sambal Tabur, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Bakso Ayam, Siantar Top Go! Potato, Rebo Kuaci Original, Buah Pir. more...
|
steady weight
|