Weigh In record (no journal entry) for 21 January 2019
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1277 kcal
|
Fat: 44.26g | Prot: 144.37g | Carbs: 75.38g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Almond Dream Leche de Almendras, Minuto Verde Arándanos, Gourmet Cacao Amargo , Terrasol Harina de Almendras , Clara de Huevo. Lunch: Your Goal Protein Snack Yoghurt & Berries, Morrón, Pechuga de Pollo a la Plancha, Tomates, Unimarc Media Palta, Pepino (Pelado). Dinner: Colun Queso Rallado Parmesano, Coliflor, Pechuga de Pollo a la Plancha. Snacks/Other: Great Value Leche de Almendras, Almond Dream Leche de Almendras sin Azúcar, Minuto Verde Arándanos, Terrasol Harina de Almendras , Huevo Cocido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maru@Mer's Weight History
|