Weigh In record (no journal entry) for 21 January 2019
|
64.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
506 kcal
|
Fat: 16.00g | Prot: 44.57g | Carbs: 46.81g.
Breakfast: Café, Banana-da-Terra Madura Fervida. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido. Dinner: Chuchu Cozido, Ovo Frito. Snacks/Other: Sonda Ameixa Vermelha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaamorimba's Weight History
|