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bigger brekkie today. trying to change it up by eating heavier in the morning and lighter at night..see what happens.
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 Comments
Generally a good way to go, with an added benefit of not having a heavy stomach when you sleep (so better quality rest).
21 Jan 19 by member: cannboys
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Yeah I slept a lot better last night and ate a lot less than I normally would have.
22 Jan 19 by member: hannah rae 1989
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hannah rae 1989's Weight History
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