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After major surgery excercise wasn't an option for a long time. Went for a 30 min swim today... Went in all dolphin like and after 30 minutes of doing laps I came out feeling like a jelly fish! I'm sure I'm going to sleep like a baby tonight. #it'sastart
View Diet Calendar, 21 January 2019:
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583 kcal
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Fat: 12.99g | Prot: 58.41g | Carbs: 60.58g.
Breakfast: Medilean Medilean Slimming Shake. Lunch: Pick n Pay Onion Melba Toast, Lettuce Salad with Assorted Vegetables, Rump Steak. Dinner: Chicken Breast Meat, Cauliflower. Snacks/Other: Peaches. more...
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2121 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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