Weigh In record (no journal entry) for 21 January 2019
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1469 kcal
|
Fat: 61.40g | Prot: 81.91g | Carbs: 143.09g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Contra-filé, Repolho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Queijo Prato, Santa Fé Linguiça Pura de Porco, Farinha de Milho, Ovo Mexido, Jasmine Proteína Texturizada De Soja. Snacks/Other: Midway Whey Protein PRE, Ferrero Rafaello. more...
|
|
1895 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|