Weigh In record (no journal entry) for 21 January 2019
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96.7 kg
Lost so far: 8.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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731 kcal
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Fat: 43.96g | Prot: 72.09g | Carbs: 8.78g.
Breakfast: Café. Dinner: Picanha Suina, Nestlé Creme de Leite, Hortifruti Patinho Moído , Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo, Café. more...
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Gaining 1.1 kg a Week
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Tas_Kazza's Weight History
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