Weigh In record (no journal entry) for 21 January 2019
|
82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1159 kcal
|
Fat: 53.35g | Prot: 38.33g | Carbs: 132.92g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Niknaks Spicy Tomato. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoksFuze's Weight History
|