Elissandra.Queiroz's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

61.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

638 kcal

Fat: 28.56g | Prot: 35.48g | Carbs: 63.81g. Breakfast: Café. Lunch: Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Quaker Aveia em Flocos, Ovo Cozido. Snacks/Other: Qualitá Maçã, Laranja Pêra. more...

1830 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Elissandra.Queiroz's Journal, 21 Jan 19

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Elissandra.Queiroz's Weight History