Weigh In record (no journal entry) for 21 January 2019
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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527 kcal
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Fat: 26.21g | Prot: 19.33g | Carbs: 55.98g.
Breakfast: Café Brasileiro Café, Vigor Requeijão Cremoso Tradicional, Tapioca. Lunch: Royal Gelatina Cereja, Alface, Berinjela Cozida, Repolho Refogado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Royal Gelatina Sabor Morango, Royal Gelatina Sabor Morango. more...
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Losing 0.4 kg a Week
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paula.psantoso1's Weight History
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