Weigh In record (no journal entry) for 21 January 2019
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1455 kcal
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Fat: 72.83g | Prot: 56.02g | Carbs: 153.94g.
Breakfast: Геркулес Овсяная Каша на Молоке, Белебеевский Сыр Российский. Lunch: Хлеб Черный, Борщ. Dinner: Салат Оливье. more...
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Gaining 0.4 kg a Week
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arusia86's Weight History
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