Weigh In record (no journal entry) for 21 January 2019
|
86.6 kg
Lost so far: 33.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1157 kcal
|
Fat: 43.41g | Prot: 87.63g | Carbs: 106.26g.
Lunch: Delisse Yaourt aux Fruits 0%, Carrefour Purée au Panais, Pain Complet, Carrefour Filet de Poulet, Vinaigrette, Tomates, Gervais Carré Frais 0%, Auchan Gruyère. Dinner: Auchan Gruyère, Delisse Yaourt aux Fruits 0%, Pain Complet, Gervais Carré Frais 0%, Vinaigrette, Oeuf, Haricots Verts. more...
|
|
3564 kcal
|
Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariannebts's Weight History
|