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Draglist
Journal
19 Oct 12
Draglist's Journal, 19 Oct 12
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Gained a half pound while on a catered three day conference. Ate well above the calorie goal each day. Will get back on track this weekend.
132.0 kg
Lost so far:
15.4 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2012:
1526 kcal
Fat: 41.89g | Prot: 122.27g | Carbs: 111.73g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer.
Lunch:
Caffe Americano (Venti), D-Lights Ham Breakfast Bowl.
Dinner:
Uncle Ben's Long Grain & Wild Rice, Raspberry Hazelnut Vinaigrette Salad Dressing, Cherry Tomato, Salad, Chicken Breast.
Snacks/Other:
Rum, Apple.
more...
3234 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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Draglist's Weight History
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