Seyforah's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

89.9 kg Lost so far: 6.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

404 kcal

Fat: 17.91g | Prot: 22.18g | Carbs: 35.82g. Breakfast: Bio Village Son d'avoine, Envia Fromage Blanc Saveur Vanille, Oeuf Dur. Lunch: Sondey Galette de Riz Chocolat au Lait et Coco. more...

2421 kcal

Exercise: Water Biking/Running - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Seyforah's Weight History

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Seyforah's Journal, 21 Jan 19

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Seyforah's Weight History