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Bernelee.
Journal
21 Jan 19
Bernelee.'s Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
50.5 kg
Lost so far:
0.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
145 kcal
Fat: 1.14g | Prot: 6.55g | Carbs: 33.23g.
Snacks/Other:
Onions , Zucchini, Pumpkin , Tomatoes.
more...
1363 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Bernelee.'s Weight History
View Complete History