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-0.6
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1713 kcal
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Fat: 47.15g | Prot: 72.23g | Carbs: 249.36g.
Breakfast: Unibis Malkist Crackers, Tora Bika Cappuccino. Lunch: Indocafe Coffeemix 3 in 1, Chicken Breast, Tempeh, White Rice. Dinner: Monde Serena Snack (25g), Custard Pie (Individual Size or Tart), Milo Milo. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Nestle Koko Krunch (30g). more...
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1914 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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Yanzhero's Weight History
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