Weigh In record (no journal entry) for 21 January 2019
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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920 kcal
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Fat: 49.63g | Prot: 31.15g | Carbs: 19.25g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Kuzu Eti, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Ekler. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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