Weigh In record (no journal entry) for 21 January 2019
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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505 kcal
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Fat: 21.23g | Prot: 22.25g | Carbs: 55.04g.
Breakfast: Telur Dadar, Bubur Jagung dengan Keju, Lontong. more...
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steady weight
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