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Oct 18, 2012
Today Im feeling really good! Seeing progress from my 30 day cardio challenge. I am getting a little tired but Im adding things like steps & weights to keep it interesting. Have not really seen the scale move much but my body fat percentage is decreasing. Went down 2 bra cup sizes, from a DD to a C cup!! So thats exciting... But my boobs are not as full as they use to be so thats depressing. None the less my stomach is looking flatter and my apron smaller. Thats my ultimate goal!
Bone Mass 4.4 lbs
Body Water 55.9%
Muscle Mass 41.8% (58.0lbs)
Body Fat 25.4% (35.25lbs) /27.6% (38.3lbs)
Weight 138.8 lbs (down .2 pounds)
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63.0 kg
Lost so far: 6.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1292 kcal
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Fat: 32.87g | Prot: 74.22g | Carbs: 172.18g.
Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lasagna with Meat Sauce. Dinner: Deli Shaved Oven Roasted Turkey Breast, Kraft American Singles, Butter Top Enriched Bread. Snacks/Other: 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), Wheat Thins - Low Sodium, 90 Calorie Chewy Bars - Chocolate. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 15 minutes, Running - 11/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 7 hours and 36 minutes, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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