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4:47pm: I got serious munchies this afternoon. I just felt hungry. I did my best to gauge it but I just felt empty. Maybe I didn't eat enough yesterday? Anyhow, I think I've got it under control...I'll have to stick to salad for dinner tonight. Hopefully, my appetite will ease up tomorrow.
Successes:
1) Noticed hunger signals while snacking and responded but not with the right foods. It may have been a salt binge from my PMS signals.
2) Even when I wasn't feeling good, got up early and did some gentle exercise. And when I was feeling better, did a long walk.
Gratitude:
1) For having the knowledge of how to take care of myself when I'm not feeling all that great.
2) For the extra push that I get from fatsecret members to realize my goals!
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2021 kcal
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Fat: 73.70g | Prot: 58.20g | Carbs: 290.33g.
Breakfast: cappuccino, banana bread, honey, earth balance, flaxseed. Lunch: banana bread, tofu, oriental vegetables, brown rice pilaf. Dinner: jicama. Snacks/Other: Chex Mix (Traditional), funyuns. more...
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2315 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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