Weigh In record (no journal entry) for 20 January 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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902 kcal
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Fat: 52.25g | Prot: 32.09g | Carbs: 82.59g.
Breakfast: Гречка Отварная. Elevenses: Мандарины, От Мартина Семечки Отборные, Макдоналдс Капучино (0,3 L). Lunch: Гречка Отварная. Tea: Сыр Гауда или Эдам, Гречка Отварная. more...
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steady weight
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