Weigh In record (no journal entry) for 20 January 2019
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133.6 kg
Lost so far: 3.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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164 kcal
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Fat: 0.22g | Prot: 1.31g | Carbs: 37.23g.
Lunch: Knorr Chicken Tonight Zoetzuur. more...
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Losing 3.5 kg a Week
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