Weigh In record (no journal entry) for 18 January 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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718 kcal
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Fat: 16.65g | Prot: 78.51g | Carbs: 58.29g.
Breakfast: Parmalat Fat Free Milk, Herbalife Shake. Lunch: Chicken Breast Meat, Spinach, Cherry Tomatoes, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Woolworths Nectarine, Woolworths Nectarine. more...
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