Weigh In record (no journal entry) for 16 January 2019
|
69.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
912 kcal
|
Fat: 27.80g | Prot: 47.52g | Carbs: 115.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Artesano Integral, Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Patê de Atum, Pullman Pão de Forma, Tang Suco de Maracujá. more...
|
|
1991 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maísa Gc dos Reis's Weight History
|