Weigh In record (no journal entry) for 19 January 2019
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66 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1860 kcal
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Fat: 124.88g | Prot: 150.48g | Carbs: 29.21g.
Breakfast: SanCor Queso Fontina, SanCor Queso Fontina, Café. Lunch: Tomates, Queso Feta, Jamón Cocido, Jamón Cocido, Pollo a la Parrilla, Pollo a la Parrilla. Dinner: Paladini Salame Tipo Milán, SanCor Queso Fontina, SanCor Queso Fontina, SanCor Queso Fontina. Snacks/Other: Ser Yogurt Bebible, La Paulina Queso Crema Light, Huevo (Entero), Alicante Coco Rallado, Dia Coco Rallado, Café. more...
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1816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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Emilce39's Weight History
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