Weigh In record (no journal entry) for 19 January 2019
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96.4 kg
Lost so far: 8.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2918 kcal
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Fat: 131.78g | Prot: 135.77g | Carbs: 139.11g.
Breakfast: Café. Lunch: Frango Grelhado, Feijão de Corda. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Sol, Salsicha Alemã ou Cachorro Quente , Batatas Fritas, Limão, Abacaxi, Kiwi, Morangos Congelados, Vodca. Snacks/Other: Leão Chá Mate Natural, Pipoca Branca (em Óleo), Café, Dom Afonso Snacks de Queijo. more...
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Losing 2.8 kg a Week
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Tas_Kazza's Weight History
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