yan fery's Journal, 19 Jan 19

Mari makan 🤤

View Diet Calendar, 19 January 2019:
1831 kcal Fat: 51.57g | Prot: 117.56g | Carbs: 220.75g.   Breakfast: Mangga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Putih Telur Matang. Lunch: Pepes Tahu, Tumis Buncis, Udang Goreng. Dinner: Nutrijell Agarasa Coklat, Kwetiau. Snacks/Other: Naraya Oat Choco, Risoles. more...

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Comments 
Sama kya saya kk..oat ny pake kopi😁😁 
18 Jan 19 by member: rismMelaty
Kopi??? Emng mau enak? 
18 Jan 19 by member: yan fery
Emng itu apa Ka ?  
18 Jan 19 by member: rismMelaty
kayak mana bikin~a mbak 
18 Jan 19 by member: dinirullye1
itu yg putih, putih telur ka?  
18 Jan 19 by member: U Dunno Ma Name
@risma saya campur muesli dgn jus mangga 
19 Jan 19 by member: yan fery
@dini bikin yg mana kak? 
19 Jan 19 by member: yan fery
@u dunno iya kak itu putih telur kukus 
19 Jan 19 by member: yan fery
@yan fery bikin oat kopi mbak gimana cara~a 
19 Jan 19 by member: dinirullye1
@yan fery bikin oat kopi mbak gimana cara~a 
19 Jan 19 by member: dinirullye1

     
 

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