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olgarik09
Journal
19 Jan 19
olgarik09's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
54.5 kg
Lost so far:
7.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
1596 kcal
Fat: 72.22g | Prot: 68.47g | Carbs: 168.82g.
Breakfast:
Черная Карта Кофе Растворимый, Сахар, Хлеба Мастер Лаваш Тонкий "Тандырный".
Lunch:
Юкон Групп Лаваш Тандырный, Greenfield Чай Черный, Шашлык из Свинины.
Dinner:
Овсяное Печенье Домашнее.
Snacks/Other:
Магнат Мороженое Брюнетка .
more...
1499 kcal
Exercise:
Sexual Activity - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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olgarik09's Weight History
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