Weigh In record (no journal entry) for 19 January 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1563 kcal
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Fat: 44.37g | Prot: 108.94g | Carbs: 186.37g.
Breakfast: 光泉 鮮奶豆漿(無加糖), 7-11 博多明太子鮭魚飯糰. Lunch: 地瓜, 豬肝, 炒青菜, 炒花菜, 炒高麗菜, 滷雞腿. Dinner: 瑞穗 低脂鮮乳 (290毫升), 全家 明太子龍蝦飯糰, 香蕉. Snacks/Other: 桂格(Quaker) 經典燕麥堅果王. more...
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Gaining 3.5 kg a Week
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panaylin's Weight History
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