Weigh In record (no journal entry) for 18 January 2019
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141.7 kg
Lost so far: 6.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1312 kcal
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Fat: 28.31g | Prot: 90.13g | Carbs: 184.12g.
Breakfast: Dia Tostadas Light, La Serenísima Leche Descremada. Lunch: Banana, Naranjas Ombligonas. Dinner: Hellmann's Mayonesa Light, Cebollas, Huevo Duro, Tomates, Pata Muslo. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Dia Tostadas Light, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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cleber01's Weight History
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