Weigh In record (no journal entry) for 17 October 2012
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1126 kcal
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Fat: 82.24g | Prot: 61.54g | Carbs: 35.46g.
Breakfast: Hormel turkey pepperoni, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, eggs, Egglands Best. Lunch: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Dinner: grape tomatoes, salad toppins, chia seeds (bulk), Armenian cucumber, romaine, Wishbone ranch dressing. Snacks/Other: string cheese snacks, Jones cherrywood smoked bacon. more...
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1904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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