Weigh In record (no journal entry) for 18 January 2019
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1063 kcal
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Fat: 22.13g | Prot: 73.89g | Carbs: 159.02g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sabores Light Frango Ao Molho Cremoso. Dinner: Abacaxi, Sadia Filé de Peito, Rebentos de Bambu. Snacks/Other: Melão, Goiaba Vermelha. more...
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Losing 1.1 kg a Week
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PatyValim's Weight History
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