Weigh In record (no journal entry) for 18 January 2019
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94 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1304 kcal
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Fat: 31.29g | Prot: 64.79g | Carbs: 170.76g.
Breakfast: La Vaquita Queso Fresco, Watt's Mermelada Frambuesa Light, Fuchs Pan Integral Multigrano, Colun Leche Entera en Polvo. Lunch: Tomates, Mister Veggie Hamburguesa de Soya, Cebollas, Zapallo Italiano, Papa Cocida. Dinner: Huevo Escalfado, Colun Yoghurt Batido Light, Vino Tinto de Mesa, Patatas Cocidas. Snacks/Other: Lider Nueces Mariposas, Alto La Cruz Dátiles sin Carozo, Durazno, Fuchs Pan Integral Multigrano, Watt's Mermelada Frambuesa Light, La Vaquita Queso Fresco. more...
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2586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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cami.egaña's Weight History
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