Weigh In record (no journal entry) for 18 January 2019
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1839 kcal
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Fat: 68.61g | Prot: 70.23g | Carbs: 241.03g.
Breakfast: Datte. Lunch: Bœuf, Monoprix Sauce Curry, Pomme de Terre, Riz Blanc (à Longs Grains , Cuit). Dinner: Bonduelle Petits Pois Carottes, Blanc de Poulet, Coeurs d'Artichauts à l'Huile, Oeuf, Salade Méchouia, Harry's Pain de Mie Graines et Céréales . Snacks/Other: Baff Pop Corn Caramel, Picard Opéra, Oranges, Mandarine, Pomme, Noix de Cajou Grillées au Miel, Amandes. more...
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Gaining 3.5 kg a Week
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sanjiikun's Weight History
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