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View Diet Calendar, 18 January 2019:
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889 kcal
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Fat: 33.35g | Prot: 46.24g | Carbs: 95.19g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Pick n Pay Large Eggs, Woolworths Kippers. Snacks/Other: Woolworths Rice and Multiseed Pop Chips, Woolworths Rice & Multiseed Pop Chips. more...
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 Comments
100gr kippers, 2 large eggs, spinach, all poached
18 Jan 19 by member: Social1
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