Weigh In record (no journal entry) for 18 January 2019
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1921 kcal
|
Fat: 151.21g | Prot: 94.66g | Carbs: 53.02g.
Breakfast: Coco, Ovo, Queijo Mussarela Apolo Mussareka Apolo, Sadia Bacon Inteiro Defumado. Lunch: Aviação Manteiga com Sal Aviação, Queijo Mussarela Apolo Mussareka Apolo, Zaffari Carne Moída de Acém, Pimentão Verde, Abobrinha, Berinjela Cozida. Snacks/Other: Menina Leite de Coco, Abacates. more...
|
|
2857 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielBSP's Weight History
|