Elena.G3535's Journal, 18 Jan 19

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~(7)

42.8 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

511 kcal

Fat: 21.16g | Prot: 18.45g | Carbs: 64.04g. Breakfast: Говяжья Котлета на Пару, Чай с Лимоном и Сахаром. Lunch: Konti Konti Mousse Молоко. Dinner: Schogetten Black & White, Мандарины. more...

2031 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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