Weigh In record (no journal entry) for 18 January 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1248 kcal
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Fat: 61.35g | Prot: 108.31g | Carbs: 61.18g.
Lunch: 구운계란, 꼬치어묵, 고구마튀김, 새우 튀김, 오징어튀김. Dinner: 도가니탕. more...
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Gaining 0.2 kg a Week
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