Weigh In record (no journal entry) for 18 January 2019
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134.3 kg
Lost so far: 3.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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248 kcal
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Fat: 5.48g | Prot: 14.58g | Carbs: 35.61g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Ketchup, Uien, AH Goudse Kaas Jong Belegen 30+, Geroosterd Witbrood. more...
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Losing 2.8 kg a Week
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