Weigh In record (no journal entry) for 17 October 2012
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137.9 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1429 kcal
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Fat: 77.51g | Prot: 160.30g | Carbs: 20.98g.
Breakfast: EAS Protein drink, Part Skim Mozzarella Cheese. Lunch: Polly-o Part Skim Ricotta Cheese, boiled eggs. Dinner: broccoli, chicken. more...
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steady weight
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